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1/2 container (112 g)

Plain Yoghurt (Lowfat)

Nutrition Facts
Serving Size
1/2 container (112 g)
per serve
Energy
298 kj
71 kcal
Fat
1.75g
Saturated Fat
1.13g
Monounsaturated Fat
0.481g
Polyunsaturated Fat
0.05g
Carbohydrates
7.96g
Sugar
7.96g
Fibre
0g
Protein
5.93g
Sodium
79mg
Cholesterol
7mg
Potassium
264mg
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(71 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (22%)
 
Protein (33%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
71
Fat
1.75g
Carbs
7.96g
Prot
5.93g
There are 71 calories in a 1/2 container (112 gram) of Plain Yoghurt (Lowfat).
Calorie Breakdown: 22% fat, 45% carbs, 33% prot.

Common serving sizes:

Serving Size Calories
100 g 63
1/2 container (112 g) 71
1 container (225 g) 143
1 cup (240 ml) 154

Related types of Yoghurt:

Plain Yoghurt
Fruit Yoghurt (Nonfat)
Vanilla Yoghurt (Lowfat)
Lowfat Plain Yoghurt
Nonfat Plain Yoghurt
  View More Yoghurt Nutritional Info

See also:

Plain Yoghurt (Skim Milk)
Whole Milk Plain Yoghurt
Plain Yoghurt (Whole Milk)
Lowfat Fruit Variety Yoghurt
Lowfat Fruit and Nuts Yoghurt
  View More
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