| Food database and calorie counter |
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Plain Yoghurt (Whole Milk)
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Nutrition Facts
Serving Size
100 g
Energy
255 kj
61 kcal
Fat
3.25g
Saturated Fat
2.096g
Monounsaturated Fat
0.893g
Polyunsaturated Fat
0.092g
Carbohydrates
4.66g
Sugar
4.66g
Fibre
0g
Protein
3.47g
Sodium
46mg
Cholesterol
13mg
Potassium
155mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (31%)
Fat (47%)
Protein (22%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
61
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Fat
3.25g
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Carbs
4.66g
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Prot
3.47g
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| There are 61 calories in 100 grams of Plain Yoghurt (Whole Milk). |
| Calorie Breakdown: 47% fat, 30% carbs, 22% prot. |
Common serving sizes:
Related types of Yoghurt:
See also:
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