Food database and calorie counter  

Plums

Nutrition Facts
Serving Size
1 fruit (5.5 cm dia)
per serve
Energy
127 kj
30 kcal
Fat
0.18g
Saturated Fat
0.011g
Monounsaturated Fat
0.088g
Polyunsaturated Fat
0.029g
Carbohydrates
7.54g
Sugar
6.55g
Fibre
0.9g
Protein
0.46g
Sodium
0mg
Cholesterol
0mg
Potassium
104mg
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(30 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (5%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
30
Fat
0.18g
Carbs
7.54g
Prot
0.46g
There are 30 calories in 1 Plum.
Calorie Breakdown: 5% fat, 90% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 fruit (5.5 cm dia) 30
100 g 46
1 cup sliced 76

Related types of Plums:

Plums (Solids and Liquids, Heavy Syrup Pack, Canned)
Dried Prune
Plums (Solids and Liquids, Water Pack, Canned)
Plums (Solids and Liquids, Light Syrup Pack, Canned)
Plums (Solids and Liquids, Juice Pack, Canned)
  View More Plums Nutritional Info

Related types of Fruit:

Apples
Raspberries
Oranges
Bananas
Strawberries
Peaches
  View More Fruit Nutritional Info

See also:

Plum (Cooked or Canned)
Carissa (Natal-Plum)
Pickled Plum
Plum in Heavy Syrup (Cooked or Canned)
Sapotes (Marmalade Plum)
  View More
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