| Food database and calorie counter |
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Plums (Drained, Heavy Syrup, Canned)
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Nutrition Facts
Serving Size
1 cup, with pits, yields
Energy
681 kj
163 kcal
Fat
0.26g
Saturated Fat
0.02g
Monounsaturated Fat
0.165g
Polyunsaturated Fat
0.055g
Carbohydrates
42.31g
Sugar
39.49g
Fibre
2.7g
Protein
0.81g
Sodium
35mg
Cholesterol
0mg
Potassium
170mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (97%)
Fat (1%)
Protein (2%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
163
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Fat
0.26g
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Carbs
42.31g
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Prot
0.81g
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| There are 163 calories in 1 cup, with pits, yields of Plums (Drained, Heavy Syrup, Canned). |
| Calorie Breakdown: 1% fat, 97% carbs, 2% prot. |
Common serving sizes:
Related types of Plums:
Related types of Fruit:
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