| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 small
Energy
226 kj
54 kcal
Fat
3.66g
Saturated Fat
1.142g
Monounsaturated Fat
1.404g
Polyunsaturated Fat
0.503g
Carbohydrates
0.28g
Sugar
0.28g
Fibre
0g
Protein
4.64g
Sodium
109mg
Cholesterol
156mg
Potassium
49mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (2%)
Fat (63%)
Protein (35%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
54
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Fat
3.66g
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Carbs
0.28g
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Prot
4.64g
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| There are 54 calories in 1 small Poached Egg (with Salt). |
| Calorie Breakdown: 63% fat, 2% carbs, 35% prot. |
Common serving sizes:
Related types of Poached Eggs:
Related types of Eggs:
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