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Nutrition Facts
Serving Size
1 oz
per serve
Energy
174 kj
42 kcal
Fat
2.81g
Saturated Fat
0.875g
Monounsaturated Fat
1.076g
Polyunsaturated Fat
0.385g
Carbohydrates
0.22g
Sugar
0.22g
Fibre
0g
Protein
3.55g
Sodium
83mg
Cholesterol
120mg
Potassium
38mg
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(42 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (63%)
 
Protein (35%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
42
Fat
2.81g
Carbs
0.22g
Prot
3.55g
There are 42 calories in 1 ounce of Poached Egg.
Calorie Breakdown: 63% fat, 2% carbs, 35% prot.

Common serving sizes:

Serving Size Calories
1 oz 42
1 large 74
100 g 147

Related types of Poached Eggs:

Eggs Benedict
Poached Egg (with Salt)
  View More Poached Eggs Nutritional Info

Related types of Eggs:

Fried Egg
Boiled Egg
Egg White
Scrambled Egg (Whole, Cooked)
Egg
  View More Eggs Nutritional Info
Other related foods
Breakfast Items

See also:

Cooked Egg
Steamed or Poached Snails
Egg Yolk (Frozen)
Steamed or Poached Mussels
Egg Yolk (Sugared, Frozen)
  View More
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