| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1131 kj
270 kcal
Fat
7.03g
Saturated Fat
0.844g
Monounsaturated Fat
4.866g
Polyunsaturated Fat
0.973g
Carbohydrates
46.05g
Sugar
1.24g
Fibre
2.3g
Protein
5.74g
Sodium
492mg
Cholesterol
0mg
Potassium
288mg
Last updated: 12 May 20 01:22 AM
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Calorie Breakdown:
Carbohydrate (69%)
Fat (23%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
270
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Fat
7.03g
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Carbs
46.05g
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Prot
5.74g
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| There are 270 calories in 1 cup of Poha. |
| Calorie Breakdown: 23% fat, 68% carbs, 8% prot. |
Common serving sizes:
Related types of Rice:
Related types of Breakfast Items:
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