| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 serving (245 g)
Energy
1131 kj
270 kcal
Fat
7.03g
Saturated Fat
0.844g
Monounsaturated Fat
4.866g
Polyunsaturated Fat
0.973g
Carbohydrates
46.05g
Sugar
1.24g
Fibre
2.3g
Protein
5.74g
Sodium
492mg
Cholesterol
0mg
Potassium
288mg
Last updated: 12 May 20 01:22 AM
|
Calorie Breakdown:
Carbohydrate (69%)
Fat (23%)
Protein (8%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
270
|
|
Fat
7.03g
|
|
Carbs
46.05g
|
|
Prot
5.74g
|
| There are 270 calories in 1 serving of Poha. |
| Calorie Breakdown: 23% fat, 68% carbs, 8% prot. |
Common serving sizes:
Related types of Rice:
Related types of Breakfast Items:
See also:
You searched for Poha. Did you mean:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
