Food database and calorie counter

Pork (Lean Only Eaten)

Nutrition Facts

Serving Size

100 g

Energy

879 kj

210 kcal

Fat

9.58g

Saturated Fat

3.382g

Monounsaturated Fat

4.314g

Polyunsaturated Fat

0.744g

Carbohydrates

Sugar

Fibre

Protein

29.03g

Sodium

381mg

Cholesterol

85mg

Potassium

372mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

10%

of RDI*

(210 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (43%)

Protein (57%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

210

Fat

9.58g

Carbs

Prot

29.03g

There are 210 calories in 100 grams of Pork (Lean Only Eaten).

Calorie Breakdown: 43% fat, 0% carbs, 57% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and fat removed)	30
1 oz, with bone, raw, lean only (yield after cooking, bone removed)	32
1 oz, boneless (yield after cooking, fat removed)	38
1 oz, boneless, raw, lean only (yield after cooking)	42
1 oz, with bone, cooked (yield after bone and fat removed)	42
1 oz, with bone, cooked, lean only (yield after bone removed)	46
1 oz, boneless, cooked (yield after fat removed)	55
1 oz, boneless, cooked, lean only	60
1 serving (85 g)	178
100 g	210
1 cup cooked, diced	281

Related types of Pork:

Pork Roast
Pork Chop
Minced Pork
Pork
Pork Loin (Tenderloin)
Pork Spareribs
	View More Pork Nutritional Info

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