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Pork Chop

Nutrition Facts
Serving Size
1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone removed)
per serve
Energy
492 kj
118 kcal
Fat
6.85g
Saturated Fat
2.539g
Monounsaturated Fat
2.999g
Polyunsaturated Fat
0.664g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
13.12g
Sodium
181mg
Cholesterol
39mg
Potassium
190mg
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(118 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (54%)
 
Protein (46%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
118
Fat
6.85g
Carbs
0g
Prot
13.12g
There are 118 calories in 1 small or thin cut Pork Chop.
Calorie Breakdown: 54% fat, 0% carbs, 46% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 40
1 oz, boneless (yield after cooking) 52
1 oz, with bone, cooked (yield after bone removed) 55
1 oz, boneless, cooked 71
1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone removed) 118
1 serving (85 g) 212
1 medium (155 g, with bone, raw) (yield after cooking, bone removed) 218
100 g 250
1 large (225 g, with bone, raw) (yield after cooking, bone removed) 318
1 cup cooked, diced 335

Related types of Pork Chops:

Fried Breaded or Floured Pork Chop
Grilled or Baked Breaded or Floured Pork Chop
Fried Pork Chop
Fried Battered Pork Chop
Grilled or Baked Pork Chop
  View More Pork Chops Nutritional Info

Related types of Pork:

Pork Spareribs
Pork
Pork Roast
Minced Pork
Pork Loin (Tenderloin)
  View More Pork Nutritional Info
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