Food database and calorie counter

Pork Chop (Lean Only Eaten)

Nutrition Facts

Serving Size

1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone and fat removed)

Energy

383 kj

92 kcal

Fat

4.18g

Saturated Fat

1.515g

Monounsaturated Fat

1.855g

Polyunsaturated Fat

0.399g

Carbohydrates

Sugar

Fibre

Protein

12.69g

Sodium

167mg

Cholesterol

36mg

Potassium

181mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(92 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (43%)

Protein (57%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

Fat

4.18g

Carbs

Prot

12.69g

There are 92 calories in 1 small or thin cut Pork Chop (Lean Only Eaten).

Calorie Breakdown: 43% fat, 0% carbs, 57% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and fat removed)	31
1 oz, with bone, raw, lean only (yield after cooking, bone removed)	32
1 oz, boneless (yield after cooking, fat removed)	40
1 oz, with bone, cooked (yield after bone and fat removed)	43
1 oz, boneless, raw, lean only (yield after cooking)	45
1 oz, with bone, cooked, lean only (yield after bone removed)	47
1 oz, boneless, cooked (yield after fat removed)	55
1 oz, boneless, cooked, lean only	60
1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone and fat removed)	92
1 medium (156 g, with bone, raw) (yield after cooking, bone and fat removed)	168
1 serving (79 g)	168
100 g	213
1 large (225 g, with bone, raw) (yield after cooking, bone and fat removed)	245
1 cup cooked, diced	285

Related types of Pork Chops:

Pork Chop
Grilled or Baked Pork Chop
Grilled or Baked Breaded or Floured Pork Chop
Fried Breaded or Floured Pork Chop
Fried Battered Pork Chop
Fried Pork Chop
	View More Pork Chops Nutritional Info

Related types of Pork:

Minced Pork
Pork Roast
Pork Loin (Tenderloin)
Pork Spareribs
Pork
	View More Pork Nutritional Info

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Refresh Cancel

Recently Eaten Foods:

	Prasuma Pork Sausage Beechwood Smoked
	Prasuma Smoked Bacon Cubes

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.