Food database and calorie counter

1 cup cooked, diced

Pork Chop

Nutrition Facts

Serving Size

1 cup of cooked, diced

Energy

1402 kj

335 kcal

Fat

19.52g

Saturated Fat

7.238g

Monounsaturated Fat

8.551g

Polyunsaturated Fat

1.894g

Carbohydrates

Sugar

Fibre

Protein

37.4g

Sodium

517mg

Cholesterol

111mg

Potassium

541mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

17%

of RDI*

(335 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (54%)

Protein (46%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

335

Fat

19.52g

Carbs

Prot

37.4g

There are 335 calories in 1 cup of cooked, diced Pork Chop.

Calorie Breakdown: 54% fat, 0% carbs, 46% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	40
1 oz, boneless (yield after cooking)	52
1 oz, with bone, cooked (yield after bone removed)	55
1 oz, boneless, cooked	71
1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone removed)	118
1 serving (85 g)	212
1 medium (155 g, with bone, raw) (yield after cooking, bone removed)	218
100 g	250
1 large (225 g, with bone, raw) (yield after cooking, bone removed)	318
1 cup cooked, diced	335

Related types of Pork Chops:

Grilled or Baked Pork Chop
Grilled or Baked Breaded or Floured Pork Chop
Fried Battered Pork Chop
Fried Breaded or Floured Pork Chop
Fried Pork Chop
	View More Pork Chops Nutritional Info

Related types of Pork:

Pork Loin (Tenderloin)
Pork Roast
Minced Pork
Pork Spareribs
Pork
	View More Pork Nutritional Info

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