Food database and calorie counter

Pork Chops (Center Loin, Bone-In, Cooked, Braised)

Nutrition Facts

Serving Size

1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)

Energy

858 kj

205 kcal

Fat

11.74g

Saturated Fat

4.416g

Monounsaturated Fat

5.146g

Polyunsaturated Fat

1.029g

Carbohydrates

Fibre

Protein

23.19g

Sodium

49mg

Cholesterol

71mg

Potassium

293mg

Last updated: 04 Feb 08 05:07 AM

Source: FatSecret Platform API

10%

of RDI*

(205 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (53%)

Protein (47%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

205

Fat

11.74g

Carbs

Prot

23.19g

There are 205 calories in 1 chop, excluding refuse of Pork Chops (Center Loin, Bone-In, Cooked, Braised).

Calorie Breakdown: 53% fat, 0% carbs, 47% prot.

Common serving sizes:

Serving Size	Calories
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)	205
100 g	247
1 lb	1120

Related types of Pork Chops:

Pork Chop
Fried Battered Pork Chop
Fried Breaded or Floured Pork Chop
Fried Pork Chop
Grilled or Baked Pork Chop
Grilled or Baked Breaded or Floured Pork Chop
	View More Pork Chops Nutritional Info

Related types of Pork:

Pork Loin (Tenderloin)
Pork Roast
Pork Spareribs
Pork
Minced Pork
	View More Pork Nutritional Info

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