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Pork Chops (Top Loin, Boneless, Lean Only)

Nutrition Facts
Serving Size
1 lb
per serve
Energy
2220 kj
531 kcal
Fat
10.43g
Saturated Fat
3.211g
Trans Fat
0g
Monounsaturated Fat
4.06g
Polyunsaturated Fat
1.438g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
101.7g
Sodium
835mg
Cholesterol
249mg
Potassium
2159mg
Last updated: 04 Feb 08 05:07 AM
27%
of RDI*
(531 cal)
27% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (19%)
 
Protein (81%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
531
Fat
10.43g
Carbs
0g
Prot
101.7g
There are 531 calories in 1 pound of Pork Chops (Top Loin, Boneless, Lean Only).
Calorie Breakdown: 19% fat, 0% carbs, 81% prot.

Common serving sizes:

Serving Size Calories
100 g 117
1 lb 531

Related types of Pork Chops:

Grilled or Baked Pork Chop
Grilled or Baked Breaded or Floured Pork Chop
Fried Battered Pork Chop
Fried Pork Chop
Fried Breaded or Floured Pork Chop
Pork Chop
  View More Pork Chops Nutritional Info

Related types of Pork:

Minced Pork
Pork Spareribs
Pork Roast
Pork
Pork Loin (Tenderloin)
  View More Pork Nutritional Info

See also:

Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Braised)
Pork Chops (Top Loin, Boneless)
Veal Loin (Lean Only)
Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only)
Pork Roasts (Top Loin, Boneless)
  View More
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