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Pork Chops (Top Loin, Boneless, Lean Only)
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Nutrition Facts
Serving Size
1 lb
Energy
2220 kj
531 kcal
Fat
10.43g
Saturated Fat
3.211g
Trans Fat
0g
Monounsaturated Fat
4.06g
Polyunsaturated Fat
1.438g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
101.7g
Sodium
835mg
Cholesterol
249mg
Potassium
2159mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (19%)
Protein (81%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
531
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Fat
10.43g
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Carbs
0g
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Prot
101.7g
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| There are 531 calories in 1 pound of Pork Chops (Top Loin, Boneless, Lean Only). |
| Calorie Breakdown: 19% fat, 0% carbs, 81% prot. |
Common serving sizes:
Related types of Pork Chops:
Related types of Pork:
See also:
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Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Fried)
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Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Braised)
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Pork Chops (Top Loin, Boneless)
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Pork Roasts (Top Loin, Boneless, Lean Only)
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Pork Roasts (Top Loin, Boneless)
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