Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Braised)
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Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Braised)
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Nutrition Facts
Serving Size
100 g
Energy
715 kj
171 kcal
Fat
5.29g
Saturated Fat
1.753g
Trans Fat
0.018g
Monounsaturated Fat
2.26g
Polyunsaturated Fat
0.504g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
28.82g
Sodium
189mg
Cholesterol
75mg
Potassium
493mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (29%)
Protein (71%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
171
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Fat
5.29g
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Carbs
0g
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Prot
28.82g
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| There are 171 calories in 100 grams of Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Braised). |
| Calorie Breakdown: 29% fat, 0% carbs, 71% prot. |
Common serving sizes:
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