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Pork Leg (Rump Half, Lean Only)

Nutrition Facts
Serving Size
1 lb
per serve
Energy
2600 kj
621 kcal
Fat
23.54g
Saturated Fat
8.119g
Monounsaturated Fat
10.614g
Polyunsaturated Fat
2.54g
Carbohydrates
0g
Fibre
0g
Protein
96.34g
Sodium
313mg
Cholesterol
277mg
Potassium
1706mg
Last updated: 04 Feb 08 05:07 AM
31%
of RDI*
(621 cal)
31% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (35%)
 
Protein (65%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
621
Fat
23.54g
Carbs
0g
Prot
96.34g
There are 621 calories in 1 pound of Pork Leg (Rump Half, Lean Only).
Calorie Breakdown: 35% fat, 0% carbs, 65% prot.

Common serving sizes:

Serving Size Calories
100 g 137
1 lb 621

Related types of Pork:

Pork Loin (Tenderloin)
Pork
Pork Roast
Pork Spareribs
Pork Chop
Minced Pork
  View More Pork Nutritional Info

See also:

Pork Leg (Rump Half)
Pork Leg (Shank Half, Lean Only)
Pork Leg (Rump Half, Cooked, Roasted)
Pork Leg (Shank Half)
Pork Leg (Whole, Lean Only)
  View More
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