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Nutrition Facts
Serving Size
1 oz
per serve
Energy
312 kj
75 kcal
Fat
5.96g
Saturated Fat
2.067g
Monounsaturated Fat
2.648g
Polyunsaturated Fat
0.635g
Carbohydrates
0g
Fibre
0g
Protein
4.84g
Sodium
16mg
Cholesterol
19mg
Potassium
81mg
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(75 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (73%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
75
Fat
5.96g
Carbs
0g
Prot
4.84g
There are 75 calories in 1 ounce of Pork Leg (Shank Half).
Calorie Breakdown: 73% fat, 0% carbs, 27% prot.

Common serving sizes:

Serving Size Calories
1 oz 75
100 g 263
1 lb 1193

Related types of Pork:

Pork Spareribs
Pork Roast
Pork
Pork Chop
Pork Loin (Tenderloin)
Minced Pork
  View More Pork Nutritional Info

See also:

Pork Leg (Shank Half, Lean Only)
Pork Leg (Shank Half, Cooked, Roasted)
Pork Leg (Rump Half)
Pork Leg (Rump Half, Lean Only)
Pork Leg (Rump Half, Cooked, Roasted)
  View More
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