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Pork Loin (Whole)

Nutrition Facts
Serving Size
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
per serve
Energy
969 kj
232 kcal
Fat
14.72g
Saturated Fat
5.101g
Monounsaturated Fat
6.564g
Polyunsaturated Fat
1.568g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
23.1g
Sodium
58mg
Cholesterol
74mg
Potassium
417mg
Last updated: 04 Feb 08 05:07 AM
12%
of RDI*
(232 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (59%)
 
Protein (41%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
232
Fat
14.72g
Carbs
0g
Prot
23.1g
There are 232 calories in 1 chop, excluding refuse of Pork Loin (Whole).
Calorie Breakdown: 59% fat, 0% carbs, 41% prot.

Common serving sizes:

Serving Size Calories
1 oz 56
100 g 198
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 232
1 lb 898

Related types of Pork:

Pork Roast
Pork Chop
Minced Pork
Pork
Pork Spareribs
Pork Loin (Tenderloin)
  View More Pork Nutritional Info

See also:

Pork Loin (Whole, Lean Only)
Pork Loin (Whole, Cooked, Roasted)
Pork Loin (Tenderloin, Cooked, Roasted)
Pork Leg (Whole)
Pork Shoulder (Whole)
  View More
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