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Pork, Rice and Vegetables in Soy-Based Sauce (Mixture)

Nutrition Facts
Serving Size
1 cup
per serve
Energy
999 kj
239 kcal
Fat
7.73g
Saturated Fat
2.665g
Monounsaturated Fat
3.405g
Polyunsaturated Fat
0.883g
Carbohydrates
22.09g
Sugar
2.58g
Fibre
1.3g
Protein
19.29g
Sodium
480mg
Cholesterol
48mg
Potassium
512mg
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(239 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (30%)
 
Protein (33%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
239
Fat
7.73g
Carbs
22.09g
Prot
19.29g
There are 239 calories in 1 cup of Pork, Rice and Vegetables in Soy-Based Sauce (Mixture).
Calorie Breakdown: 30% fat, 38% carbs, 33% prot.

Common serving sizes:

Serving Size Calories
1 oz 31
100 g 110
1 cup 239
1 serving (217 g) 239

Related types of Pork:

Pork Chop
Pork Roast
Minced Pork
Pork
Pork Spareribs
Pork Loin (Tenderloin)
  View More Pork Nutritional Info

See also:

Beef, Rice and Vegetables in Soy-Based Sauce (Mixture)
Chicken in Soy-Based Sauce, Rice and Vegetables (Frozen Meal)
Pork, Tofu and Vegetables in Soy-Based Sauce (Mixture)
Pork and Vegetables in Soy-Based Sauce (Mixture)
Pork, Rice and Vegetables in Tomato-Based Sauce (Mixture)
  View More
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