| Food database and calorie counter |
|
1 oz, with bone (yield after cooking, bone and fat removed)
|
Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone and fat removed)
Energy
131 kj
31 kcal
Fat
1.44g
Saturated Fat
0.523g
Monounsaturated Fat
0.644g
Polyunsaturated Fat
0.113g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
4.27g
Sodium
43mg
Cholesterol
12mg
Potassium
63mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (43%)
Protein (57%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
31
|
|
Fat
1.44g
|
|
Carbs
0g
|
|
Prot
4.27g
|
| There are 31 calories in 1 ounce, with bone (yield after cooking, bone and fat removed) Pork Roast (Lean Only Eaten). |
| Calorie Breakdown: 43% fat, 0% carbs, 57% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
31 |
|
1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
33 |
|
1 oz, boneless (yield after cooking, fat removed) |
40 |
|
1 oz, with bone (yield after bone and fat removed) |
42 |
|
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm) |
44 |
|
1 oz, boneless, raw, lean only (yield after cooking) |
44 |
|
1 oz, with bone, lean only (yield after bone removed) |
46 |
|
1 oz, boneless (yield after fat removed) |
54 |
|
1 oz, boneless, lean only |
59 |
|
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm) |
87 |
|
1 thick slice (approx 11 cm x 6.5 cm x 1 cm) |
131 |
|
1 serving (85 g) |
177 |
|
100 g |
208 |
|
1 cup diced |
279 |
Related types of Roast Pork:
Related types of Pork:
See also:
|
|
|
Food Search
|
|
|
|
|
