Food database and calorie counter |
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1 oz, with bone, lean only (yield after bone removed)
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Nutrition Facts
Serving Size
1 oz, with bone, lean only (yield after bone removed)
Energy
191 kj
46 kcal
Fat
2.11g
Saturated Fat
0.768g
Monounsaturated Fat
0.945g
Polyunsaturated Fat
0.166g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
6.26g
Sodium
64mg
Cholesterol
18mg
Potassium
93mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (43%)
Protein (57%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
46
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Fat
2.11g
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Carbs
0g
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Prot
6.26g
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There are 46 calories in 1 ounce, with bone, lean only Pork Roast (Lean Only Eaten). |
Calorie Breakdown: 43% fat, 0% carbs, 57% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
31 |
1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
33 |
1 oz, boneless (yield after cooking, fat removed) |
40 |
1 oz, with bone (yield after bone and fat removed) |
42 |
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm) |
44 |
1 oz, boneless, raw, lean only (yield after cooking) |
44 |
1 oz, with bone, lean only (yield after bone removed) |
46 |
1 oz, boneless (yield after fat removed) |
54 |
1 oz, boneless, lean only |
59 |
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm) |
87 |
1 thick slice (approx 11 cm x 6.5 cm x 1 cm) |
131 |
1 serving (85 g) |
177 |
100 g |
208 |
1 cup diced |
279 |
Related types of Roast Pork:
Related types of Pork:
See also:
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