Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (85 g)
Energy
740 kj
177 kcal
Fat
8.13g
Saturated Fat
2.966g
Monounsaturated Fat
3.65g
Polyunsaturated Fat
0.642g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
24.18g
Sodium
246mg
Cholesterol
69mg
Potassium
360mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (43%)
Protein (57%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
177
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Fat
8.13g
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Carbs
0g
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Prot
24.18g
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There are 177 calories in 1 serving of Pork Roast (Lean Only Eaten). |
Calorie Breakdown: 43% fat, 0% carbs, 57% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
31 |
1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
33 |
1 oz, boneless (yield after cooking, fat removed) |
40 |
1 oz, with bone (yield after bone and fat removed) |
42 |
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm) |
44 |
1 oz, boneless, raw, lean only (yield after cooking) |
44 |
1 oz, with bone, lean only (yield after bone removed) |
46 |
1 oz, boneless (yield after fat removed) |
54 |
1 oz, boneless, lean only |
59 |
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm) |
87 |
1 thick slice (approx 11 cm x 6.5 cm x 1 cm) |
131 |
1 serving (85 g) |
177 |
100 g |
208 |
1 cup diced |
279 |
Related types of Roast Pork:
Related types of Pork:
See also:
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