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1 thick slice (approx 11 cm x 6.5 cm x 1 cm)

Pork Roast

Nutrition Facts
Serving Size
1 thick slice (approx 11 cm x 6.5 cm x 1 cm)
per serve
Energy
651 kj
156 kcal
Fat
9.19g
Saturated Fat
3.369g
Monounsaturated Fat
4.084g
Polyunsaturated Fat
0.759g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
17g
Sodium
139mg
Cholesterol
52mg
Potassium
256mg
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(156 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (55%)
 
Protein (45%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
156
Fat
9.19g
Carbs
0g
Prot
17g
There are 156 calories in 1 thick slice of Pork Roast.
Calorie Breakdown: 55% fat, 0% carbs, 45% prot.

Common serving sizes:

Serving Size Calories
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm) 52
1 oz, with bone (yield after bone removed) 54
1 oz, boneless 70
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm) 104
1 thick slice (approx 11 cm x 6.5 cm x 1 cm) 156
1 serving (85 g) 210
100 g 247
1 cup diced 331

Related types of Roast Pork:

Smoked or Cured Pork Roast
Shoulder Pork Roast
Pork Chops or Roasts (Loin Blade, Bone-In)
Loin Pork Roast
Pork Roast (Lean Only Eaten)
  View More Roast Pork Nutritional Info

Related types of Pork:

Pork Chop
Minced Pork
Pork Spareribs
Pork
Pork Loin (Tenderloin)
  View More Pork Nutritional Info

See also:

Pork Roast (Lean and Fat Eaten)
Loin Pork Roast (Lean and Fat Eaten)
Shoulder Pork Roast (Lean and Fat Eaten)
Shoulder Pork Roast (Lean Only Eaten)
Pork Roasts (Top Loin, Boneless)
  View More
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