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1 oz, with bone (yield after bone removed)

Pork Roast

Nutrition Facts
Serving Size
1 oz, with bone (yield after bone removed)
per serve
Energy
227 kj
54 kcal
Fat
3.21g
Saturated Fat
1.176g
Monounsaturated Fat
1.426g
Polyunsaturated Fat
0.265g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
5.94g
Sodium
49mg
Cholesterol
18mg
Potassium
89mg
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(54 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (55%)
 
Protein (45%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
54
Fat
3.21g
Carbs
0g
Prot
5.94g
There are 54 calories in 1 ounce, with bone (yield after bone removed) Pork Roast.
Calorie Breakdown: 55% fat, 0% carbs, 45% prot.

Common serving sizes:

Serving Size Calories
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm) 52
1 oz, with bone (yield after bone removed) 54
1 oz, boneless 70
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm) 104
1 thick slice (approx 11 cm x 6.5 cm x 1 cm) 156
1 serving (85 g) 210
100 g 247
1 cup diced 331

Related types of Roast Pork:

Shoulder Pork Roast
Smoked or Cured Pork Roast
Pork Roast (Lean Only Eaten)
Loin Pork Roast
Pork Chops or Roasts (Loin Blade, Bone-In)
  View More Roast Pork Nutritional Info

Related types of Pork:

Pork Spareribs
Minced Pork
Pork
Pork Chop
Pork Loin (Tenderloin)
  View More Pork Nutritional Info

See also:

Pork Roast (Lean and Fat Eaten)
Pork Roasts (Top Loin, Boneless)
Pork Roasts (Center Rib, Bone-In, Cooked, Roasted)
Pork Chops or Roasts (Sirloin, Boneless)
Pork Roasts (Center Loin, Bone-In, Cooked, Roasted)
  View More
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