Food database and calorie counter  

1 serving (85 g)

Pork Roast

Nutrition Facts
Serving Size
1 serving (85 g)
per serve
Energy
878 kj
210 kcal
Fat
12.4g
Saturated Fat
4.545g
Monounsaturated Fat
5.51g
Polyunsaturated Fat
1.024g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
22.93g
Sodium
188mg
Cholesterol
70mg
Potassium
345mg
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(210 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (55%)
 
Protein (45%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
210
Fat
12.4g
Carbs
0g
Prot
22.93g
There are 210 calories in 1 serving of Pork Roast.
Calorie Breakdown: 55% fat, 0% carbs, 45% prot.

Common serving sizes:

Serving Size Calories
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm) 52
1 oz, with bone (yield after bone removed) 54
1 oz, boneless 70
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm) 104
1 thick slice (approx 11 cm x 6.5 cm x 1 cm) 156
1 serving (85 g) 210
100 g 247
1 cup diced 331

Related types of Roast Pork:

Pork Chops or Roasts (Loin Blade, Bone-In)
Loin Pork Roast
Smoked or Cured Pork Roast
Pork Roast (Lean Only Eaten)
Shoulder Pork Roast
  View More Roast Pork Nutritional Info

Related types of Pork:

Minced Pork
Pork Chop
Pork Loin (Tenderloin)
Pork
Pork Spareribs
  View More Pork Nutritional Info

See also:

Pork Chops or Roasts (Sirloin, Bone-In)
Pork Roasts (Top Loin, Boneless, Cooked, Roasted)
Pork Roasts (Center Rib, Bone-In, Cooked, Roasted)
Shoulder Pork Roast (Lean Only Eaten)
Loin Pork Roast (Lean Only Eaten)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Prasuma Smoked Bacon Cubes
Meatzza Pork Smoked Back Bacon
Prasuma Pork Sausage Beechwood Smoked


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.