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Pork Shoulder (Whole, Lean Only)

Nutrition Facts
Serving Size
100 g
per serve
Energy
619 kj
148 kcal
Fat
7.14g
Saturated Fat
2.47g
Monounsaturated Fat
3.23g
Polyunsaturated Fat
0.77g
Carbohydrates
0g
Fibre
0g
Protein
19.55g
Sodium
76mg
Cholesterol
67mg
Potassium
341mg
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(148 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (45%)
 
Protein (55%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
148
Fat
7.14g
Carbs
0g
Prot
19.55g
There are 148 calories in 100 grams of Pork Shoulder (Whole, Lean Only).
Calorie Breakdown: 45% fat, 0% carbs, 55% prot.

Common serving sizes:

Serving Size Calories
100 g 148
1 lb 671

Related types of Pork:

Pork Roast
Minced Pork
Pork
Pork Chop
Pork Loin (Tenderloin)
Pork Spareribs
  View More Pork Nutritional Info

See also:

Pork Leg (Rump Half, Lean Only)
Pork Roasts (Top Loin, Boneless, Lean Only)
Pork (Lean Only Eaten)
Pork Trimmed Retail Cuts (Loin and Shoulder Blade, Lean Only)
Pork Trimmed Retail Cuts (Leg, Loin, and Shoulder, Lean Only)
  View More
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