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Pork Shoulder Roasts or Steaks (Boston Blade)

Nutrition Facts
Serving Size
1 lb
per serve
Energy
4137 kj
989 kcal
Fat
71.76g
Saturated Fat
24.857g
Monounsaturated Fat
32.024g
Polyunsaturated Fat
7.666g
Carbohydrates
0g
Fibre
0g
Protein
80.11g
Sodium
286mg
Cholesterol
322mg
Potassium
1420mg
Last updated: 04 Feb 08 05:07 AM
49%
of RDI*
(989 cal)
49% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (67%)
 
Protein (33%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
989
Fat
71.76g
Carbs
0g
Prot
80.11g
There are 989 calories in 1 pound of Pork Shoulder Roasts or Steaks (Boston Blade).
Calorie Breakdown: 67% fat, 0% carbs, 33% prot.

Common serving sizes:

Serving Size Calories
100 g 218
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g) 497
1 lb 989

Related types of Roast Pork:

Pork Roast
Pork Roast (Lean Only Eaten)
Pork Chops or Roasts (Loin Blade, Bone-In)
Loin Pork Roast
Shoulder Pork Roast
Smoked or Cured Pork Roast
  View More Roast Pork Nutritional Info

Related types of Steak:

Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Thinly Sliced Beef Sandwich Steak
Beef Steak (Lean Only Eaten)
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
  View More Steak Nutritional Info
Other related foods
Pork

See also:

Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only)
Veal Shoulder Blade
Pork Shoulder (Arm Picnic)
Pork Shoulder (Whole)
Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only)
  View More
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