| Food database and calorie counter |
|
Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only)
|
Nutrition Facts
Serving Size
1 lb
Energy
2942 kj
703 kcal
Fat
36.29g
Saturated Fat
12.519g
Monounsaturated Fat
16.375g
Polyunsaturated Fat
3.901g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
87.86g
Sodium
318mg
Cholesterol
308mg
Potassium
1551mg
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (48%)
Protein (52%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
703
|
|
Fat
36.29g
|
|
Carbs
0g
|
|
Prot
87.86g
|
| There are 703 calories in 1 pound of Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only). |
| Calorie Breakdown: 48% fat, 0% carbs, 52% prot. |
Common serving sizes:
Related types of Roast Pork:
Related types of Steak:
See also:
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
