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Pork Spareribs (Lean and Fat Eaten)
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Nutrition Facts
Serving Size
1 large cut (3 ribs of varied size per cut) (yield after cooking, bone removed)
Energy
2231 kj
533 kcal
Fat
40.73g
Saturated Fat
14.949g
Monounsaturated Fat
18.122g
Polyunsaturated Fat
3.67g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
39.07g
Sodium
344mg
Cholesterol
162mg
Potassium
431mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (70%)
Protein (30%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
533
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Fat
40.73g
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Carbs
0g
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Prot
39.07g
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| There are 533 calories in 1 large cut of Pork Spareribs (Lean and Fat Eaten). |
| Calorie Breakdown: 70% fat, 0% carbs, 30% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
43 |
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1 oz, with bone, cooked (yield after bone removed) |
71 |
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1 small (yield after cooking, bone removed) |
99 |
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1 medium (yield after cooking, bone removed) |
138 |
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1 large (yield after cooking, bone removed) |
178 |
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1 small cut (yield after cooking, bone removed) |
296 |
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100 g |
395 |
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1 medium cut (yield after cooking, bone removed) |
415 |
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1 serving (105 g) |
415 |
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1 cup boneless, cooked |
529 |
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1 large cut (3 ribs varied size per cut) (yield after cooking, bone removed) |
533 |
Related types of Ribs:
Related types of Pork:
See also:
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