Food database and calorie counter

Pork Spareribs (Lean Only Eaten)

Nutrition Facts

Serving Size

1 small cut (yield after cooking, bone and fat removed)

Energy

480 kj

115 kcal

Fat

5.24g

Saturated Fat

2.047g

Monounsaturated Fat

2.504g

Polyunsaturated Fat

0.379g

Carbohydrates

Sugar

Fibre

Protein

15.81g

Sodium

114mg

Cholesterol

40mg

Potassium

226mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(115 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (43%)

Protein (57%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

115

Fat

5.24g

Carbs

Prot

15.81g

There are 115 calories in 1 small cut of Pork Spareribs (Lean Only Eaten).

Calorie Breakdown: 43% fat, 0% carbs, 57% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and fat removed)	20
1 oz, with bone, cooked, lean only (yield after bone removed)	25
1 oz, with bone, cooked (yield after bone and fat removed)	29
1 small (yield after cooking, bone and fat removed)	37
1 medium (yield after cooking, bone and fat removed)	53
1 large (yield after cooking, bone and fat removed)	68
1 small cut (yield after cooking, bone and fat removed)	115
1 medium cut (yield after cooking, bone and fat removed)	160
1 serving (78 g)	160
1 large cut (3 ribs varied size per cut) (yield after cooking, bone and fat removed)	205
100 g	205
1 cup boneless, cooked	275

Related types of Ribs:

Pork Spareribs
Barbecued Pork Spareribs with Sauce
Barbecued Beef Shortribs (with Sauce)
Pork Loin (Country-Style Ribs)
Pork Backribs
Beef Shortribs
	View More Ribs Nutritional Info

Related types of Pork:

Minced Pork
Pork Roast
Pork
Pork Loin (Tenderloin)
Pork Chop
	View More Pork Nutritional Info

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Refresh Cancel

Recently Eaten Foods:

	Prasuma Smoked Bacon Cubes
	Prasuma Pork Sausage Beechwood Smoked

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.