Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of boneless, cooked
Energy
2215 kj
529 kcal
Fat
40.43g
Saturated Fat
14.838g
Monounsaturated Fat
17.988g
Polyunsaturated Fat
3.643g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
38.78g
Sodium
342mg
Cholesterol
161mg
Potassium
427mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (70%)
Protein (30%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
529
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Fat
40.43g
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Carbs
0g
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Prot
38.78g
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There are 529 calories in 1 cup of boneless, cooked Pork Spareribs. |
Calorie Breakdown: 70% fat, 0% carbs, 30% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
43 |
1 oz, with bone, cooked (yield after bone removed) |
71 |
1 small (yield after cooking, bone removed) |
99 |
1 medium (yield after cooking, bone removed) |
138 |
1 large (yield after cooking, bone removed) |
178 |
1 small cut (yield after cooking, bone removed) |
296 |
100 g |
395 |
1 serving (105 g) |
415 |
1 medium cut (yield after cooking, bone removed) |
415 |
1 cup boneless, cooked |
529 |
1 large cut (3 ribs varied size per cut) (yield after cooking, bone removed) |
533 |
Related types of Ribs:
Related types of Pork:
See also:
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