| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 small (yield after cooking, bone removed)
Energy
1401 kj
335 kcal
Fat
19.24g
Saturated Fat
6.909g
Monounsaturated Fat
8.429g
Polyunsaturated Fat
1.817g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
37.8g
Sodium
536mg
Cholesterol
127mg
Potassium
499mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
335
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Fat
19.24g
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Carbs
0g
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Prot
37.8g
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| There are 335 calories in 1 small Pork Steak or Cutlet. |
| Calorie Breakdown: 53% fat, 0% carbs, 47% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
37 |
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1 oz, boneless (yield after cooking) |
50 |
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1 oz, with bone, cooked (yield after bone removed) |
52 |
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1 oz, boneless, cooked |
70 |
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1 serving (85 g) |
211 |
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100 g |
248 |
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1 cup cooked, diced |
332 |
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1 small (yield after cooking, bone removed) |
335 |
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1 medium (yield after cooking, bone removed) |
394 |
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1 large (yield after cooking, bone removed) |
486 |
Related types of Pork Chops:
Related types of Steak:
See also:
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Food Search
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