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Pork, Tofu and Vegetables in Soy-Based Sauce (Mixture)

Nutrition Facts
Serving Size
100 g
per serve
Energy
569 kj
136 kcal
Fat
7.54g
Saturated Fat
1.998g
Monounsaturated Fat
3.226g
Polyunsaturated Fat
1.729g
Carbohydrates
7.76g
Sugar
5.08g
Fibre
0.8g
Protein
9.77g
Sodium
604mg
Cholesterol
16mg
Potassium
209mg
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(136 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (49%)
 
Protein (28%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
136
Fat
7.54g
Carbs
7.76g
Prot
9.77g
There are 136 calories in 100 grams of Pork, Tofu and Vegetables in Soy-Based Sauce (Mixture).
Calorie Breakdown: 49% fat, 22% carbs, 28% prot.

Common serving sizes:

Serving Size Calories
100 g 136
1 cup 295
1 serving (217 g) 295

Related types of Pork:

Pork Roast
Pork Chop
Minced Pork
Pork
Pork Spareribs
Pork Loin (Tenderloin)
  View More Pork Nutritional Info

See also:

Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture)
Pork and Vegetables in Soy-Based Sauce (Mixture)
Pork, Rice and Vegetables in Soy-Based Sauce (Mixture)
Beef, Rice and Vegetables in Soy-Based Sauce (Mixture)
Chicken in Soy-Based Sauce, Rice and Vegetables (Frozen Meal)
  View More
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