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1 serving (85 g)

Pork

Nutrition Facts
Serving Size
1 serving (85 g)
per serve
Energy
964 kj
230 kcal
Fat
14.48g
Saturated Fat
5.243g
Monounsaturated Fat
6.44g
Polyunsaturated Fat
1.222g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
23.24g
Sodium
326mg
Cholesterol
76mg
Potassium
298mg
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(230 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (58%)
 
Protein (42%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
230
Fat
14.48g
Carbs
0g
Prot
23.24g
There are 230 calories in 1 serving of Pork.
Calorie Breakdown: 58% fat, 0% carbs, 42% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless (yield after cooking) 54
1 oz, boneless, cooked 77
1 serving (85 g) 230
100 g 271
1 cup cooked, diced 363

Related types of Pork:

Pork Roast
Pork Loin (Tenderloin)
Pork Spareribs
Minced Pork
Pork Chop
  View More Pork Nutritional Info

See also:

Fried Pork
Pork (Lean and Fat Eaten)
Pork Belly
Pork and Vegetables in Tomato-Based Sauce (Mixture)
Tenderloin Pork
  View More
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