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1 cup

Pot Sticker

Nutrition Facts
Serving Size
1 cup
per serve
Energy
718 kj
172 kcal
Fat
6.69g
Saturated Fat
2.381g
Monounsaturated Fat
2.841g
Polyunsaturated Fat
0.719g
Carbohydrates
16.76g
Sugar
0.55g
Fibre
0.8g
Protein
10.17g
Sodium
392mg
Cholesterol
70mg
Potassium
180mg
Last updated: 07 May 20 10:58 PM
9%
of RDI*
(172 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (36%)
 
Protein (24%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
172
Fat
6.69g
Carbs
16.76g
Prot
10.17g
There are 172 calories in 1 cup of Pot Sticker.
Calorie Breakdown: 36% fat, 40% carbs, 24% prot.

Common serving sizes:

Serving Size Calories
1 wonton 49
1 pot sticker 77
1 cup 172
1 serving (76 g) 195
100 g 256

Related types of Dumplings:

Potato or Cheese Filled Dumpling
Plain Dumpling
Meat Filled Dumpling
Steamed Dumpling (Filled with Meat Poultry or Seafood)
Wonton (Meat Filled Fried Won Ton)
  View More Dumplings Nutritional Info

See also:

Turkey Pot Pie (Frozen Entree)
Beef Pot Pie (Frozen Entree)
Chicken Pot Pie Entree (Frozen)
Pot Roast
Hot Pot Beef
  View More
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