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Potato

Nutrition Facts
Serving Size
1 medium (5.5 cm dia - 7.5 cm dia, raw)
per serve
Energy
727 kj
174 kcal
Fat
4.01g
Saturated Fat
0.765g
Monounsaturated Fat
1.82g
Polyunsaturated Fat
1.199g
Carbohydrates
32.33g
Sugar
1.37g
Fibre
2.8g
Protein
2.77g
Sodium
424mg
Cholesterol
0mg
Potassium
529mg
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(174 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (20%)
 
Protein (6%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
174
Fat
4.01g
Carbs
32.33g
Prot
2.77g
There are 174 calories in 1 medium Potato.
Calorie Breakdown: 20% fat, 73% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
1 oz 29
100 g 104
1 small (4.5 cm - 6 cm dia, raw) 130
1 cup 167
1 medium (5.5 cm dia - 7.5 cm dia, raw) 174
1 serving (167 g) 174
1 large (7.5 cm - 10.5 cm dia, raw) 312

Related types of Potatoes:

White Potatoes (Flesh and Skin, Baked)
White Potatoes (Flesh and Skin)
Potatoes (Flesh, without Salt, Boiled)
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Mashed Potato
  View More Potatoes Nutritional Info

Related types of Vegetables:

Spinach
Mushrooms
Carrots
Lettuce
Red Tomatoes
Onions
  View More Vegetables Nutritional Info

See also:

Boiled Potato (Fat Added in Cooking)
Boiled Potato
Roasted Potato (Fat Added in Cooking)
Cooked Potato with Sauce
Potatoes (Flesh without Skin, with Salt, Boiled)
  View More
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