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Nutrition Facts
Serving Size
100 g
per serve
Energy
1146 kj
274 kcal
Fat
14.06g
Saturated Fat
3.278g
Monounsaturated Fat
8.183g
Polyunsaturated Fat
2.288g
Carbohydrates
35.66g
Sugar
0.58g
Fibre
3.3g
Protein
3.48g
Sodium
300mg
Cholesterol
0mg
Potassium
527mg
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(274 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (45%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
274
Fat
14.06g
Carbs
35.66g
Prot
3.48g
There are 274 calories in 100 grams of Potato French Fries.
Calorie Breakdown: 45% fat, 50% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 oz, raw, yields 36
1 10 strip portion (2.5 cm - 5 cm) 96
1 10 strip portion (5 cm - 9 cm) 137
1 cup 156
1 order 156
1 serving (70 g) 192
1 10 strip portion (9 cm - 10 cm) 214
1 cup curly fries 222
1 10 spirals, twists, curly fries serving 222
1 10 waffle fries serving 225
100 g 274
1 waffle fries order 277

Related types of French Fries:

Deep Fried Potato French Fries (from Frozen)
French Fried Potatoes (Cottage Cut, Par Fried, Frozen)
Breaded or Battered Potato French Fries
  View More French Fries Nutritional Info

Related types of Sides:

Baked Potato (Peel Eaten)
Fish Stick Patty or Fillet
Onion Rings (Breaded and Fried)
Potato Pancakes
Hash Brown (from Frozen)
  View More Sides Nutritional Info

See also:

Deep Fried Potato French Fries (from Fresh)
Home Fries
Potatoes (Flesh, with Salt, Boiled)
Potato Bread
French Fried Potatoes (As Purchased, Salt Added, Frozen)
  View More
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