| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 knish
Energy
888 kj
212 kcal
Fat
12.21g
Saturated Fat
2.505g
Monounsaturated Fat
5.521g
Polyunsaturated Fat
3.354g
Carbohydrates
20.79g
Sugar
0.42g
Fibre
0.9g
Protein
4.64g
Sodium
210mg
Cholesterol
59mg
Potassium
94mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (52%)
Protein (9%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
212
|
|
Fat
12.21g
|
|
Carbs
20.79g
|
|
Prot
4.64g
|
| There are 212 calories in 1 knish of Potato Knish (Pastry Filled with Potato). |
| Calorie Breakdown: 52% fat, 39% carbs, 9% prot. |
Common serving sizes:
Related types of Turnover:
Related types of Samosas:
See also:
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
