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100 g

Potato

Nutrition Facts
Serving Size
100 g
per serve
Energy
435 kj
104 kcal
Fat
2.4g
Saturated Fat
0.458g
Monounsaturated Fat
1.09g
Polyunsaturated Fat
0.718g
Carbohydrates
19.36g
Sugar
0.82g
Fibre
1.7g
Protein
1.66g
Sodium
254mg
Cholesterol
0mg
Potassium
317mg
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(104 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (20%)
 
Protein (6%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
104
Fat
2.4g
Carbs
19.36g
Prot
1.66g
There are 104 calories in 100 grams of Potato.
Calorie Breakdown: 20% fat, 73% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
1 oz 29
100 g 104
1 small (4.5 cm - 6 cm dia, raw) 130
1 cup 167
1 medium (5.5 cm dia - 7.5 cm dia, raw) 174
1 serving (167 g) 174
1 large (7.5 cm - 10.5 cm dia, raw) 312

Related types of Potatoes:

Potatoes (Flesh, without Salt, Boiled)
White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Potatoes (Flesh, with Salt, Boiled)
Roasted Potato
  View More Potatoes Nutritional Info

Related types of Vegetables:

Carrots
Mushrooms
Spinach
Lettuce
Onions
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Boiled Potato (Fat Added in Cooking)
Potatoes (Flesh without Skin, with Salt, Boiled)
Roasted Potato (Fat Added in Cooking)
Cooked Potato with Sauce
Boiled Potato (without Peel, Fat Not Added in Cooking)
  View More
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