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Potatoes (Flesh, without Salt, Baked)

Nutrition Facts
Serving Size
1/2 cup
per serve
Energy
237 kj
57 kcal
Fat
0.06g
Saturated Fat
0.016g
Monounsaturated Fat
0.001g
Polyunsaturated Fat
0.026g
Carbohydrates
13.15g
Sugar
1.04g
Fibre
0.9g
Protein
1.2g
Sodium
3mg
Cholesterol
0mg
Potassium
239mg
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(57 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (1%)
 
Protein (8%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
57
Fat
0.06g
Carbs
13.15g
Prot
1.2g
There are 57 calories in a 1/2 cup of Potatoes (Flesh, without Salt, Baked).
Calorie Breakdown: 1% fat, 91% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 oz 26
1/2 cup 57
100 g 93
1 potato (6 cm x 12 cm) 145
1 lb 422

Related types of Baked Potatoes:

Baked Potato (Peel Eaten)
Baked Potato Stuffed with Cheese (Peel Eaten)
Baked Potato (Peel Not Eaten)
Baked Potato Stuffed with Chilli (Peel Eaten)
Baked Potato Stuffed with Bacon and Cheese (Peel Eaten)
Baked Potato Stuffed with Sour Cream (Peel Eaten)
  View More Baked Potatoes Nutritional Info

Related types of Potatoes:

White Potatoes (Flesh and Skin)
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, without Salt, Boiled)
Roasted Potato
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
  View More Potatoes Nutritional Info

See also:

Baked Potato Stuffed with Chilli (Peel Not Eaten)
Baked Potato Stuffed with Chicken, Broccoli and Cheese (Peel Not Eaten)
Baked Potato Skins
Baked Potato Stuffed with Cheese (Peel Not Eaten)
Baked Potato Stuffed with Meat in Cream Sauce (Peel Not Eaten)
  View More
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