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Nutrition Facts
Serving Size
1 lb
per serve
Energy
1898 kj
454 kcal
Fat
0.45g
Saturated Fat
0.118g
Monounsaturated Fat
0.009g
Polyunsaturated Fat
0.195g
Carbohydrates
105.6g
Fibre
7.3g
Protein
9.53g
Sodium
32mg
Cholesterol
0mg
Potassium
1864mg
Last updated: 04 Feb 08 05:07 AM
23%
of RDI*
(454 cal)
23% RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (1%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
454
Fat
0.45g
Carbs
105.6g
Prot
9.53g
There are 454 calories in 1 pound of Potatoes (Flesh, without Salt, Microwaved).
Calorie Breakdown: 1% fat, 91% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 oz 28
1/2 cup 78
100 g 100
1 potato (6 cm x 12 cm) 156
1 lb 454

Related types of Potatoes:

Roasted Potato
White Potatoes (Flesh and Skin)
Mashed Potato
Potatoes (Flesh, without Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, with Salt, Boiled)
  View More Potatoes Nutritional Info

See also:

Potatoes (Flesh and Skin, without Salt, Microwaved)
Potatoes (Flesh, with Salt, Microwaved)
Potatoes (Skin, without Salt, Microwaved)
Potatoes (Flesh, without Salt, Baked)
Potatoes (Flesh without Skin, without Salt, Boiled)
  View More
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