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1 small (4.5 cm - 6.5 cm dia)

Potatoes (Flesh without Skin, with Salt, Boiled)

Nutrition Facts
Serving Size
1 small (4.5 cm - 6.5 cm dia)
per serve
Energy
450 kj
108 kcal
Fat
0.12g
Saturated Fat
0.032g
Monounsaturated Fat
0.002g
Polyunsaturated Fat
0.054g
Carbohydrates
25.01g
Sugar
1.06g
Fibre
2.5g
Protein
2.14g
Sodium
301mg
Cholesterol
0mg
Potassium
410mg
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(108 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (1%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
108
Fat
0.12g
Carbs
25.01g
Prot
2.14g
There are 108 calories in 1 small Potato (Flesh Without Skin, with Salt, Boiled).
Calorie Breakdown: 1% fat, 91% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1/2 cup 67
100 g 86
1 small (4.5 cm - 6.5 cm dia) 108
1 medium (5.5 cm to 5.5 cm dia.) 144
1 large (7.5 cm - 10.5 cm dia) 258

Related types of Potatoes:

Potatoes (Flesh, without Salt, Boiled)
White Potatoes (Flesh and Skin)
Roasted Potato (with Salt)
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, with Salt, Boiled)
Mashed Potato
  View More Potatoes Nutritional Info

Related types of Vegetables:

Spinach
Carrots
Lettuce
Red Tomatoes
Mushrooms
Onions
  View More Vegetables Nutritional Info

See also:

Potatoes (Skin, with Salt, Boiled)
Beef (Roast) Hash
Potatoes (Flesh and Skin, with Salt, Microwaved)
Potatoes (Skin, without Salt, Microwaved)
Potatoes (Flesh, without Salt, Baked)
  View More
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