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Potatoes (Skin, without Salt, Boiled)

Nutrition Facts
Serving Size
1 skin
per serve
Energy
111 kj
27 kcal
Fat
0.03g
Saturated Fat
0.009g
Monounsaturated Fat
0.001g
Polyunsaturated Fat
0.015g
Carbohydrates
5.85g
Fibre
1.1g
Protein
0.97g
Sodium
5mg
Cholesterol
0mg
Potassium
138mg
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(27 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (1%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
27
Fat
0.03g
Carbs
5.85g
Prot
0.97g
There are 27 calories in 1 skin of Potato (Skin, Without Salt, Boiled).
Calorie Breakdown: 1% fat, 85% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 oz 22
1 skin 27
100 g 78
1 lb 354

Related types of Potatoes:

Mashed Potato
Roasted Potato
Potatoes (Flesh, without Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
White Potatoes (Flesh and Skin)
Potatoes (Flesh, with Salt, Boiled)
  View More Potatoes Nutritional Info

See also:

Potatoes (Flesh without Skin, without Salt, Boiled)
Potatoes (Flesh without Skin, with Salt, Boiled)
Potatoes (Skin, with Salt, Boiled)
Potatoes (Skin, without Salt, Microwaved)
Potatoes (Skin, without Salt, Baked)
  View More
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