| Food database and calorie counter |
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Potatoes (Skin, without Salt, Microwaved)
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Nutrition Facts
Serving Size
1 skin
Energy
320 kj
77 kcal
Fat
0.06g
Saturated Fat
0.015g
Monounsaturated Fat
0.001g
Polyunsaturated Fat
0.025g
Carbohydrates
17.19g
Fibre
3.2g
Protein
2.55g
Sodium
9mg
Cholesterol
0mg
Potassium
377mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (86%)
Fat (1%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
77
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Fat
0.06g
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Carbs
17.19g
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Prot
2.55g
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| There are 77 calories in 1 skin of Potato (Skin, Without Salt, Microwaved). |
| Calorie Breakdown: 1% fat, 87% carbs, 13% prot. |
Common serving sizes:
Related types of Potatoes:
See also:
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Potatoes (Flesh and Skin, without Salt, Microwaved)
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Potatoes (Flesh, without Salt, Microwaved)
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Potatoes (Skin, without Salt, Boiled)
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Potatoes (Skin, without Salt, Baked)
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Potatoes (Flesh without Skin, without Salt, Boiled)
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