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1 tbsp (9.3 g)

Protein Powder

Nutrition Facts
Serving Size
1 tbsp (9.3 g)
per serve
Energy
156 kj
37 kcal
Fat
0.84g
Saturated Fat
0.14g
Monounsaturated Fat
0.192g
Polyunsaturated Fat
0.48g
Carbohydrates
4.56g
Sugar
0g
Fibre
0.5g
Protein
2.88g
Sodium
143mg
Cholesterol
0mg
Potassium
37mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(37 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (20%)
 
Protein (31%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
37
Fat
0.84g
Carbs
4.56g
Prot
2.88g
There are 37 calories in 1 tablespoon of Protein Powder.
Calorie Breakdown: 20% fat, 49% carbs, 31% prot.

Common serving sizes:

Serving Size Calories
1 tbsp (9.3 g) 37
1 serving (9 g) 37
1 oz 114
100 g 401

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Egg White
Cooked Egg White
Egg Substitute (Frozen or Liquid)
Egg Substitute (Liquid)
Egg Substitute (Frozen)
  View More Egg Whites Nutritional Info

Related types of Protein Powder:

Protein Meal Replacement Powder
Protein Supplement Powder
Soy Protein Isolate
Soy Protein Meal Replacement Powder
  View More Protein Powder Nutritional Info

See also:

Ultimate Nutrition Whey Protein
Muscle Blaze Whey Protein
Myprotein Impact Whey
Big Muscles Whey Protein
Optimum Nutrition Gold Standard Whey Protein
  View More
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