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1 serving (286 g)

Protein Shake

Nutrition Facts
Serving Size
1 serving (286 g)
per serve
Energy
1132 kj
270 kcal
Fat
0.38g
Saturated Fat
0.042g
Monounsaturated Fat
0.065g
Polyunsaturated Fat
0.164g
Carbohydrates
25.26g
Sugar
16.34g
Fibre
4.5g
Protein
47.5g
Sodium
740mg
Cholesterol
0mg
Potassium
368mg
Last updated: 11 May 20 08:37 PM
14%
of RDI*
(270 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (1%)
 
Protein (65%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
270
Fat
0.38g
Carbs
25.26g
Prot
47.5g
There are 270 calories in 1 serving (286 gram) of Protein Shake.
Calorie Breakdown: 1% fat, 34% carbs, 65% prot.

Common serving sizes:

Serving Size Calories
100 g 95
100 ml 99
1 cup 257
1 serving (286 g) 270

Related types of Nutrition Drinks:

Fruit Flavoured Sports Drink
Ready-to-Drink Meal Supplement or Replacement
High Protein Ready-to-Drink Meal Supplement or Replacement (with Milk)
Fruit Flavoured Sports Drink (Low Calorie)
  View More Nutrition Drinks Nutritional Info

Related types of Egg Whites:

Egg Substitute (Frozen)
Egg Substitute (Frozen or Liquid)
Egg Substitute (Liquid)
Egg White
Cooked Egg White
  View More Egg Whites Nutritional Info
Other related foods
Protein Powder, Beverages

See also:

You searched for Protein Shake. Did you mean:
Muscle Blaze Whey Protein
Optimum Nutrition Whey Protein
Myprotein Impact Whey
Big Muscles Whey Protein
Herbalife Nutritional Shake Mix
  View More
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