| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 waffle
Energy
643 kj
154 kcal
Fat
3.85g
Saturated Fat
1.153g
Monounsaturated Fat
1.243g
Polyunsaturated Fat
0.898g
Carbohydrates
17.66g
Sugar
0.86g
Fibre
2.5g
Protein
12.23g
Sodium
152mg
Cholesterol
61mg
Potassium
131mg
Last updated: 12 May 20 10:24 PM
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Calorie Breakdown:
Carbohydrate (46%)
Fat (22%)
Protein (32%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
154
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Fat
3.85g
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Carbs
17.66g
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Prot
12.23g
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| There are 154 calories in 1 waffle Protein Waffles. |
| Calorie Breakdown: 22% fat, 46% carbs, 32% prot. |
Common serving sizes:
Related types of Waffles:
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