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Puffed Corn and Oat Cereal
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Nutrition Facts
Serving Size
1 cup
Energy
364 kj
87 kcal
Fat
0.46g
Saturated Fat
0.132g
Monounsaturated Fat
0.108g
Polyunsaturated Fat
0.152g
Carbohydrates
19.56g
Sugar
8.43g
Fibre
0.6g
Protein
1.14g
Sodium
163mg
Cholesterol
0mg
Potassium
26mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (90%)
Fat (5%)
Protein (5%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
87
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Fat
0.46g
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Carbs
19.56g
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Prot
1.14g
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| There are 87 calories in 1 cup of Puffed Corn and Oat Cereal. |
| Calorie Breakdown: 5% fat, 90% carbs, 5% prot. |
Common serving sizes:
Related types of Cereal:
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