| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
224 kj
54 kcal
Fat
0.13g
Saturated Fat
0.045g
Monounsaturated Fat
0.025g
Polyunsaturated Fat
0.048g
Carbohydrates
12.29g
Sugar
0g
Fibre
0.2g
Protein
0.98g
Sodium
1mg
Cholesterol
0mg
Potassium
16mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (91%)
Fat (2%)
Protein (7%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
54
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Fat
0.13g
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Carbs
12.29g
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Prot
0.98g
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| There are 54 calories in 1 cup of Puffed Rice. |
| Calorie Breakdown: 2% fat, 91% carbs, 7% prot. |
Common serving sizes:
Related types of Rice:
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