| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1213 kj
290 kcal
Fat
7.52g
Saturated Fat
3.876g
Trans Fat
0.862g
Monounsaturated Fat
1.903g
Polyunsaturated Fat
1.249g
Carbohydrates
50.01g
Sugar
0.55g
Fibre
2.8g
Protein
5.66g
Sodium
396mg
Cholesterol
0mg
Potassium
195mg
Last updated: 12 May 20 08:36 AM
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Calorie Breakdown:
Carbohydrate (69%)
Fat (23%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
290
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Fat
7.52g
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Carbs
50.01g
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Prot
5.66g
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| There are 290 calories in 1 cup of Pulav. |
| Calorie Breakdown: 23% fat, 69% carbs, 8% prot. |
Common serving sizes:
Related types of Rice:
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